Do you find yourself avoiding certain allergy triggers? Allergies are a wide-spread problem and the side effects can be very bothersome, but there are solutions. Numerous things can cause allergies and trigger various symptoms. Read the following guide to find what you could do in dealing with the symptoms associated to your allergies.
When it’s nice outside, you may want to air your home out. This, however, can cause a flare-up of allergy symptoms. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If you can, do not put large rugs or carpeting in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Just get flooring that can be easily mopped or swept.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. All you have to do is do a quick wash, and you will feel better in the long run.
Dust Mites
Dust mites unfortunately are unavoidable for allergy sufferers. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Talk about a nightmare! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bedding in piping hot water every week; it will kill dust mites.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, your allergy panel may show that you have allergies to a particular kind of spore. You could suffer from a mild allergic reaction and not notice it.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. You can buy a small size or ask your physician to give you a sample. This prevents you from spending a lot of money on products that may not provide relief.
There are natural remedies that allergy sufferers can use. Using these remedies it is possible to fight many allergy symptoms. These remedies present a natural avenue to control the common symptoms of allergies.
Limit your exposure to whatever triggers your allergy symptoms. If you are bothered most by dust, make certain to regularly clean your house and get rid of every bit of dust you can. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Vacuum your floors at least two times per week to keep pet dander to a minimum.
Carefully choose your antiperspirants. They can have things in them that will hurt your skin, particularly if they get into your pores. These things can be detrimental to you and your skin.
Take the trash out. Garbage that collects in the home may attract rodents and bugs. Remember, mice droppings are a common allergen. Use traps, or hire a professional to dispose of rodents and other pests. If the traps don’t work, think about using poison or hiring an exterminator.
Now you are aware that the symptoms of allergies don’t have to bother you. Incorporate the tips you have learned here so you can enjoy living again, instead of constantly having to deal with these troublesome allergies each year.