If you find yourself wheezing, itching and coughing only in some parts of the year, it is likely that you suffer from allergies. These symptoms often resemble those of a cold, but they can be eliminated. Read on for advice on how to manage your allergy symptoms.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are many allergy medications out there, and different ones work better with different issues. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
Natural remedies are available for individuals suffering from allergies. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. They can naturally relieve itching, sneezing, and many other irritating symptoms.
Ensure the air quality in your home is good; keep the windows closed. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
Carefully choose your antiperspirants. Some of them have ingredients that can permeate pores, causing harm to the skin. These ingredients can be bad for you and bad for your skin.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
Allergic Reaction
Remember to bring allergy medicine with you in your travels. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. You can also get a natural scent by hanging clothes outside to dry. However, it could put your clothes in direct contact with mold spores or pollen. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. Doing so will provide relief for your sore and irritated throat every single time!
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C boosts your immunity and is also a natural antihistamine. To reduce allergy symptoms, most physicians recommend that people such consume 1000 mg of vitamin C every day. Foods flush with Omega-3 are also effective for treating allergies.
Equip your house with a humidifier. A humidifier could halt allergens from moving about your house. A humidifier introduces water droplets into the air. These droplets collect allergens and keep them from traveling any further. You won’t be exposed to the normal allergens found in the air.
You can still live life, just as long as you know how to manage your allergies. Learning about the choices available to you is the first thing to do, and then you can manage them. Keep the tips you have leaned here in mind as you go about your life without having to worry about these dreaded allergies!