If you are trying to deal with allergies, you are in good company. Millions of people all over the world suffer from allergies, and every one of them is looking for a solution. In this article, you will learn some handy tips that will aid in the management of your allergies. Keep reading to discover them and to learn how to avoid future allergy problems.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. But, this could cause your allergies to act up. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. If you have allergies, this will help you to breathe easier.
Dust Mites
It is impossible to avoid dust mites. They live in pillows and mattresses. Yeah, they’re quite disgusting. It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Also, launder your bedding weekly with hot water in order to kill all dust mites.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. The test that you take might tell you what spores you will have a reaction to. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Avoid colorant in household items. You could be allergic. This comes down to even your toilet paper that may have designs dyed into them. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
Natural remedies are available for individuals suffering from allergies. Allergic reactions to comment allergens may be controlled by natural remedies. They will reduce swelling, itching, a runny nose and sneezing naturally.
Allergy Sufferer
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. Your frequency of allergy attacks can be reduced significantly by taking these steps.
Make sure you take your allergy medications if you decide to travel. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
When in peak allergy season, style your hair without the help of creams, mousse or sprays. Your hair already picks up airborne allergens while you spend time outside. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. 10 in the morning to 3 in the afternoon are the prime pollen hours. You can let in the breeze after this time.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. If possible, take a shower before you go to bed; the sooner, the better. A shower will rinse off any lingering pollen or allergens. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. When you hang your clothes out to dry, they smell like the sun. But, it can also boost your chances of encountering spores and pollen. This is a better option if you’re not sensitive to fragrances or dyes.
Whenever you come home, you should put your street clothes in the washer, take a shower and don new garments. If you do not do that, chances are you will bring traces of allergens into your home, and make things worse for you.
With the information from this article, you should now feel more confident in your ability to avoid or cope with the symptoms of allergies. Use this advice, and soon you will see some real relief!