The symptoms of allergies are very similar to the symptoms of a cold: watery eyes, sneezing, coughing, sore throat and runny nose. It might be a surprise to most people that these symptoms occur when the seasons change. This article is going to give you advice on how to combat allergy triggers and symptoms.
Try a new antihistamine at home first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Before going to bed, take a bath and thoroughly wash your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
People are more likely to have allergies at different times in their lives. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. A skin test may only show you have an allergy to a specific spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. It can be hard to find out if foods have allergens in them, which can cause a reaction.
Try to avoid becoming too stressed. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. This is especially true for people with asthma. The higher their stress level, the more chances of an attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
The time and the place you exercise outdoors has a lot to do with allergies. The more that you work out the harder it is for you to breathe. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
Always avoid those things that will cause you problems if you are an allergy sufferer. If you have reactions to dust, vacuum as often as you can. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Before you take a trip out of town, remember to bring your allergy medications with you. You want to be ready for anything, you never know when you are going to have an allergic reaction. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Try limiting the amount of throw rugs and carpets that you have in your home. These tend to attract pollen and dust. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. It is possible to come into regular contact with a specific allergen, yet never encounter a noticeable allergic reaction. A lot of times allergies might not rear their ugly heads for years.
Steering clear of allergy trigger points is possible for some sufferers, particularly the ones whose main problem areas are centered around food items. However, it can be tougher to deal with allergies to pollen or pet dander. Remember the tips in this article so that you won’t have to put up with these symptoms.