If you suffer from allergies, you know how annoying they are. Many individuals are affected by allergies which cause lots of frustration. Fortunately, you can easily work around your allergies. Read this article to discover how to best control your allergy symptoms.

Dust mites are an unavoidable allergen. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Not such a pretty picture! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Wash your bed linens in hot water once per week to kill dust mites, too.

Children are often more susceptible to allergies at specific times in their maturation process. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.

Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Allergens like these can be found in warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. If a fan is not available, you can crack a window instead for similar effect.

Your body could be responsible for your allergic reactions. Here is how this can be true. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By the days end, these things can really trigger your allergies. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.

Avoid any product that contains colorant. Even simple things like printed toilet paper can be an issue. Try using white paper products inside your house to see if it affects your allergies positively.

Make sure you keep a close eye on the clock. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. It’s important that you limit your exposure to the elements during times when pollen is running rampant.

Talk to your doctor if you are having a hard time managing your allergies. They could suggest medicine that could help you in managing your allergies and how you could control them. They will also let you know how to manage your allergies in different ways.

Where and when you exercise can play a part in allergic reactions. Exercise can be hard on your respiratory system. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.

Clearly, it is not necessary to suffer with allergy symptoms. In terms of allergies, you certainly have options that can greatly reduce symptoms. Try the suggestions and tips laid out here and finally enjoy days without allergic reactions.