More than 50% of people suffer from allergies. Clearly, this would indicate that a huge number of people either suffer from allergies terribly or have found a way of quelling their symptoms. This article will help you live a happier life and not suffer as much with allergies.

For safety’s sake, always test a new over-the-counter antihistamine at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This process does carry the risk of increased allergy attacks, though. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.

If you are allergic to animals but have to have a pet, get one with short fur. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.

Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Hot, humid conditions are outstanding for cultivating these allergens. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If a fan is not available, you can crack a window instead for similar effect.

Your body could be causing an allergic reaction. This can harm you at night. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. By the days end, these things can really trigger your allergies. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.

Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Failure to hydrate can also cause the mucosal glands to secrete excess substances.

Natural Remedies

Natural remedies are available for those who are plagued by allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.

If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. It can be hard to find out if foods have allergens in them, which can cause a reaction.

As we said before, even though we spend a lot of time inside, we have one kind of allergy or another. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.