You have probably had this happen to you. Occasional sniffles, coughs and sneezes start cropping up. It happens like clockwork at the same time each year. If that describes you, you likely have allergies. Although these allergies are frustrating, they can be dealt with by utilizing these tips.

People’s tolerance to allergens changes as they age. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.

Pollen Levels

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Studies show pollen levels are low during these times, so you can exercise comfortably.

Think about removing carpet from your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. There will be a substantial difference in how much allergens you breathe in. If you are unable to make this change, you should at least a vacuum every day.

A lot of homes in the United States are adding olive trees to their landscapes. These trees produce a lot of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.

If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.

More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. So try using saline spray instead.

Keep an eye on your stress levels. You may not know that stress can affect how your body reacts to allergens. People who have asthma know this more than anything. The higher the stress level, the greater the susceptibility to an allergy attack. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.

Keep rugs and carpets to a minimum when you are decorating your residence. These surfaces are often filled with pollen, dust and pet dander. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.

Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites will visit these pillows less than those with natural materials. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.

If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. Line-drying your clothing in the great outdoors might make them smell heavenly. But, you are also allowing spores and pollen to get on your clothing. For people who have no sensitivity to fragrances or dyes, this is excellent.

Allergies that cause an excess of drainage can leave you with a sore throat. Try gargling salt water. Just mix a little warm water with regular table salt, and swish it around your mouth with your head tilted back. Doing so will provide relief for your sore and irritated throat every single time!

Keep your home as clean as possible. Many people are allergic to things like mold and dust, so make sure you clean all areas you inhabit and are exposed to on a regular basis. Endeavor to clean your surroundings with great frequency.

Homeopathic Remedies

See if homeopathic remedies might relieve your allergy symptoms. Many people use medications, but homeopathic treatments may be worth a try. Normally this type of remedy does not have side effects that you tend to see with prescription medications, a they usually work a lot better than the stuff you find over the counter. Regular drugstores carry homeopathic remedies, and so do health food stores.

If someone in your family suffers from a food allergy, your best bet is to not bring the food item in question into your home. Avoid cross contamination by eliminating all foods that you are sensitive to from your kitchen.

With these tips in hand, it’s time to begin your battle against seasonal allergies. Stop suffering in silence from symptoms that keep you down. You will be able to breathe easier and live better! Use the tips listed in this article.