The sensations are probably all too common for you. You have had a small cough, which leads to a sniffle and then a large sneeze. It happens like clockwork at the same time each year. If you have experienced this, then you probably suffer from an allergy. Although these allergies are frustrating, they can be dealt with by utilizing these tips.

Test your reaction to first time over-the-counter allergy medications in your own home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.

Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. You will be more comfortable at those times of day, since pollen levels are lower.

There are a lot of antihistamines and allergy products on the market you can get without a prescription. See if you can get some samples from your doctor or go out buy a small package to test it out. This prevents you from spending a lot of money on products that may not provide relief.

You should consider replacing your carpeting if you have allergies. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If changing flooring is not an option, then be sure to vacuum every day.

If you would like to fight bronchial allergy problems, try staying hydrated! Mucosal membranes can become inflamed and dry without enough fluids. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.

More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. However, it should be noted that humidifiers could encourage mold growth. Try using saline spray prior to bed for keeping your nasal passages moist.

Always know the amount of stress you are under. Stress can be a major factor in causing you to have allergic reactions. People who have asthma know this more than anything. The probability of an attack increases when the stress level rises. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.

If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Cockroaches and rodent droppings can aggravate your allergies. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.

If you have allergies, try to eliminate the trigger that bothers you most. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Vacuuming and dusting will also keep pet dander to a minimum.

Now that you have a better idea of different tips and treatment options, you can start to combat your allergy symptoms. With a little effort, you can put the seasonal sniffling, sneezing annoyance of allergies behind you. It is possible for you to live and breath comfortably. Use the tips listed in this article.