Any allergy sufferer can understand the debilitating effects of allergies. They force you to remain indoors and prevent you from having any fun, which is extremely frustrating. This article contains some great advice on how you can live your life to the fullest and not have to deal with the allergy symptoms you have been dealing with!
Test out allergy medicine at home before going anywhere. Sometimes, they can make you tired and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Make sure you wash yourself before you head to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Just rinse off, and you will have a better night’s sleep.
You should get a pet with very little fur if you are an allergy sufferer. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. This comes down to even your toilet paper that may have designs dyed into them. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
If you experience your allergy symptoms like clockwork, watch that clock. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you absolutely have to go out, keep the time and limit your activity.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. So consider hiring an exterminator to rid these pests from inhabiting your home.
Always keep any allergy medications with you if you will be traveling. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
Try to keep your windows closed during heavy pollen hours. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. The key hours are generally between 10 in the morning and 3 in the afternoon. Open your windows after this time to let your home air out.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Try to have your pediatrician send a note that explains any allergies your child has. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. Drying your clothes by hanging them outside can add a wonderful scent. It may also cause pollen to collect on them. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Do not panic if your allergy test shows many different positive reactions. Most people are able to come in contact with allergens without have any problem because of it. With exception of serious cases, some allergens can go years without being noticed.
If you suffer from a latex allergy, you should never assume that your doctor will automatically read the note that says this. Don’t be afraid to speak up; even the briefest contact with latex gloves or some stethoscopes may leave you with a serious and uncomfortable allergic reaction.
It is hoped that you have learned some information that will help you to make the best out of life with allergies. There is too much fun to be had, work to be done and life to live, so put the smart tips of this article to work against your allergies and get out and enjoy!