Enjoying summertime isn’t as easy for people who cannot escape pollen that causes allergies. Avoid staying inside while others enjoy the sun. You can get a handle on your allergies and minimize the negative effects by checking out the handy advice presented below.

Open Windows

On sunny days, you might want to open windows to let your house naturally cool. However, those open windows can cause nasty allergy flare-ups. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although air conditioned air may not create as nice of a breeze, you will breathe easier.

If at all possible, do not bring rugs or carpets into your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.

If you suffer from allergies and want a pet, consider one with short hair. Long haired animals seem to trigger allergies more so than short haired animals. To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.

The western part of the country has seen an upsurge in the popularity of olive trees as decoration. Unfortunately, the trees also produce a lot of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.

Where and when you exercise can play a part in allergic reactions. The harder and longer you exercise, the more difficult it becomes to breathe. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.

It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Vacuuming and dusting will also help with pet dander.

Talk to a doctor before taking any allergy medicine. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.

Be sure your bathroom is sparkling clean! A lot of mold can build in your bathroom becoming a hazard for you. Clean your bathrooms and get rid of all mold. This can prevent mold from accumulating and worsening your allergies.

During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. While wonderful for creating a lovely ‘do, these products may also increase the amount of pollen and allergens that become trapped in your hair.

If you suffer from allergies, don’t put a lot of rugs and carpets in your home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.

Although staying away from triggers is one choice, there are also many treatments that do not involve you having to stay away from pets or parks. Increase your quality of life by learning about the various coping strategies available to you, beginning with this very article. You don’t have to suffer forever; you can be in control of your allergies.