You are sure to have experienced this phenomena before. Coughing, sneezing and sniffling are integral parts of your life. And does this tend to happen around the same months every year? This type of recurrent affliction is a likely indicator of allergies. Seasonal allergies can be irritating, but you can cope with them and the tips below can help.
It is tempting to open windows to save on cooling costs when the sun is shining. Opening your windows can lead to allergic reactions. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Dust mites can be hard to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. It is disgusting. Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Every week, kill mites by washing all bedding with hot water.
Stay away from anything that has colorant in it, as you may be allergic to them. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try paper products that are plain white to ensure you are not allergic to the inks.
Natural Remedies
There are natural remedies that people can do in dealing with their allergies. Allergic reactions to comment allergens may be controlled by natural remedies. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Make sure your windows stay closed in order to keep allergens out of the home. If your windows are open, you invite irritating pollen into the home. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. As you work out, you breathe more heavily than normal. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
During allergy season, style your hair without using sprays, gels or creams. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. Styling products act as pollen magnets.
If you are using allergy medicine, you need to take it responsibly. Many medications require you to take them for several days at a constant dosage in order to see results. So don’t expect immediate relief if you applied nasal spray once. Be sure to talk to a doctor about the proper usage.
Keep windows shut when pollen is most likely to be floating around. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. This time is typically from 10 A.M. to 3 P.M. Wait until other hours to air out your home.
Given your new understanding of treatment options, the ball is in your court. You do not have to endure constant sneezing and sniffing that frustrates you every year. You can have a more comfortable life and breathe easier. As long as you can follow these tips, you should have no trouble whatsoever in thwarting those allergies.