Are you overwhelmed by the symptoms of your allergies? Are they interfering with your ability to sleep and hampering your productivity during the day? If this is the case, you can be happy that many others share your situation. Millions of people all over the world suffer the same way that you do. Some might not be that effective, while others may work every single time. The following are a few ideas that have shown themselves to be quite helpful.
Test your reaction to first time over-the-counter allergy medications in your own home. This type of medication can cause drowsiness and slowed reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These particular allergens thrive in environments that are moist and warm. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If your bathroom does not include a fan, open a window to let air circulate through the room.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your doctor to prescribe a trial sample of the drugs first. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Tear out your carpeting. Carpet is infamous for dead dust mites, pollen and dust. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. This includes paper products which may contain artificial dyes. Changing to plain white products made of paper will improve your allergy suffering at home.
After reading this article, you can see that there are many effective ways to combat your allergies. Review these tips occasionally, and use them in your life. You can find relief and get on with your life.