Many people have allergies; however, there are still people who do not understand how debilitating allergy symptoms can be. The idea is to never allow your allergies to become too much for you. If you have triggers, you should learn to identify and to deal with them. Read the below article for advice on how you can control your allergies effectively.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Use a HEPA filter with your air conditioner to reduce indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
People are more likely to have allergies at different times in their lives. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. The results of your test may show that certain spores may produce an allergic reaction. However, that spore may only result in a mild reaction or you might not have a reaction at all.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Studies show pollen levels are low during these times, so you can exercise comfortably.
Consider removing out your carpet. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even the coloring in paper towels or toilet paper is a problem for some. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
Sometimes pet owners wonder if their pets contribute to their allergies. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
Eliminate the triggers of allergies. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
Clean your bathroom often. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. When you clean your bathrooms regularly, mold ceases to exist and doesn’t grow back.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Pollen Counts
When pollen counts are high, keep your windows closed. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. Usually this is between 10 am and 3 pm. Look for times after 3 for opening up the house.
When you read and implement the tips you have read above, you can start to move past those common symptoms associated with common allergies. A couple possible options include non-drowsy anti-histamines such as Claritin and nasal saline irrigation sprays. Keep the ideas from this piece handy and continue learning more so that your life with allergies isn’t unpleasant.