If you are constantly sneezing or coughing, or you have an itchy throat and eyes, then you could be suffering from allergies. While the symptoms are a lot like those of the common cold, they can be managed fairly easily. This article will help you stamp out allergy symptoms and start living life again.

Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, those open windows can cause nasty allergy flare-ups. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.

Wherever possible, try not to use carpets or large area rugs in your house. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.

Dust Mites

Dust mites are very difficult to avoid. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Disgusting! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

At different times during the life cycle, people are more susceptible to certain allergens. Babies may be allergic to a number of types of foods when first introduced to them. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.

Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. You may learn from the test that pollen is an allergen that affects you. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.

If you would like to fight bronchial allergy problems, try staying hydrated! Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.

There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are more than just ingestible options for allergy sufferers. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.

Ensure the air quality in your home is good; keep the windows closed. When opening windows, you can let in pollen which makes allergic symptoms worse. Check your filters often and clean your vents to prevent allergies.

Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.

If self-care has failed to address your allergy problem, it is time to consult a medical professional. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. Physicians may also be able to recommend other types of treatment.

Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. Knowing your allergy treatment options is key to regaining control. Use all of the tips you learned today so that you can live your life again.