If you have a problem with snoring, you’re not the only one. It is a common occurrence in both men and women and causes sleep problems for many people. People are at higher risk for snoring as they age. If you are eager to stop a snoring problem, either of your own or of someone else’s, then this article can help.

Smoking can be a factor in your snoring levels. Quitting can ease this. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.

Body Weight

In order to minimize snoring, keep a normal, healthy body weight. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.

A firm pillow can help to reduce snoring. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. When your passages narrow, you start to snore. It may be helpful to rest your head on a firmer pillow.

Cutting down on your smoking is a great way to minimize your snoring. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes the air passages to shrink due to swelling in the throat. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring

Your love of singing can actually help you to fight snoring. Some doctors recommend singing as a means for building up palate and throat muscles. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.

If you have snoring issues, look at your medications to see if they might be causing it. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.

Do not exercise too much before you go to bed for the night. The shortness of breath that can be associated with exercise is not helpful when going to sleep. Your air passages can become constricted, which in turn results in snoring.

Try exercising your tongue. One exercise to increase the tone of your tongue is to flex and extend your tongue. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Include all directions when performing this tongue exercise. You will tone your tongues muscles, which discourages snoring.

Snoring can be an annoyance to both you and your partner. And depending on the reason for the snoring, it can endanger your health as well. If you or your sleeping partner is affected by this condition, you should take the time to educate yourself on why this condition occurs. You will rest better if you take the advice you just read.