Perhaps you are one of the many millions of people around the world who suffer from allergies. Don’t you think you would have an easier time of it if you didn’t have to worry about congestion, sneezing, and sniffing? If you’re not sure if you want help, just ask yourself if you’re fed up with always suffering from symptoms. If this sounds familiar, this article will help you learn more about what you can do to help yourself.
Whenever you use a new OTC antihistamine, test it out at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Moist, warm temperatures create a breeding ground for these common allergens. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If a fan is not available, you can crack a window instead for similar effect.
If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Some experts believe that allergies are at their worst during the early morning to late morning hours. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Keep your windows closed. If your windows are open, you invite irritating pollen into the home. Check your filters often and clean your vents to prevent allergies.
Always monitor your levels of stress. Stress can increase your vulnerability to allergic reactions. It is is truth, even more so for those who have asthma. The more you are stressed, the more chances you have at having an allergic reaction. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
Be sure to take allergy medications with you whenever you travel. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Styling Products
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. These products will create tar-pit-like trap, easily capturing allergens. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
Set a limit on how many carpets and rugs are allowed in your home. They attract large quantities of pollen and dust. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
Take out the trash daily. Bugs and rodents can be attracted by indoor garbage. Droppings from rodents can worsen allergy symptoms. If you still find rodent droppings, you may need to use traps to rid your home of the pests. If traps do not improve the situation, it may be time to switch to rodent poison.
Synthetic Pillows
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites will more readily find their homes in these pillows. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
When the pollen count is high, don’t open your windows. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. The danger time is between 10 in the morning and 3 in the afternoon. Air your home out before or after these hours.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. Consult the pediatrician for a note that explains any allergies. The school should also have this medication on-hand in case of an emergency. It could be beneficial to give your child’s school a detailed list of things that might cause your child to have allergies. Another thing that you can do is to have your kid keep one inside his backpack.
Allergies can be a very annoying part of the way the body defends itself. Some people don’t understand their allergies well enough to effectively address them. Learning more about causes of allergies will help you stay patient and avoid many side effects. .