Are you allowing sleep apnea to interfere with your amount of high-quality sleep? If so, then you should find some treatments immediately. Getting insufficient sleep on a regular basis can cause all sorts of problems, and may even put you in danger. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.

Think about changing a few of your habits to help with your sleep apnea. Drinking and smoking are the biggest offenders. Drinking relaxes your airway to prevent proper breathing. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping these habits can help ease your symptoms.

If you have narrow air passages, consider a mouth guard. This will help you breathe better at night. Ask your doctor to help you get fitted for a mouth guard.

Sleep Apnea

Try quitting smoking and drinking alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

To fight sleep apnea, try to eat a healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Attempt to sleep on the side to get a full night of rest in spite of apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated.

Give sleeping on your sides a try. Don’t sleep on your back. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Avoid sleeping on your back and go on your side to make breathing easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Do not sleep on your back if sleep apnea affects you. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.

Snoring and sleep apnea can be soothed by playing a musical instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. This will help your airways.

If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Do that every day for best results.

Sleep Apnea

If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. This study will rule sleep apnea in or out, and if you have it, will determine its severity. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.

Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. If you want to know how to make your throat stronger, you can do a lot of exercises for that.

You can’t compromise when it comes to sleep; your body needs it. Keep these tips in mind tonight when you are going to bed and you might find the treatment that is right for you.

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