Although a lot of people know about allergic reactions and allergens, many people don’t know how frustrating it can be to live with allergies. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. Read this article for more tips.

If you can, do not put large rugs or carpeting in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Instead, use flooring such as tile or hardwood that can be easily mopped.

Are you aware of the fact that your body itself may actually cause allergic episodes? It can be true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!

Something which triggers an allergy attack is at what time you exercise and where you are doing it. Exercising causes you to breathe harder and take air in faster. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.

Carefully choose non allergenic antiperspirants. A lot of the time they have ingredients in them that are horrible for your skin condition and will cause you to break out, they also seep into pores. Such components can be harmful to your skin and your overall health.

Clean your bathroom. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. Use a bleach and water mixture to wipe all wall surfaces and eliminate mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.

Remember to bring allergy medicine with you in your travels. When you are away from home, you can never be sure what types of allergens you may come into contact with. An Epi-Pen is also recommended if you tend to have severe allergic reactions. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.

Rodent Droppings

Place your garbage can outside. Bugs and mice are attracted to garbage. Rodent droppings can worsen your allergy symptoms. If you still find rodent droppings, you may need to use traps to rid your home of the pests. If you continue to have troubles with pests, hire a professional to handle the situation effectively.

When the pollen count is high, keep windows closed. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. The worst times are between the hours of 10 am and 3 pm. Wait until other hours to air out your home.

If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. Make sure to ask your doctor for a note which details any allergy problems. Give the school a couple of doses of his medication in case of emergency. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.

It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. With exception of serious cases, some allergens can go years without being noticed.

Be sure that your surroundings are as clean as they can be. You will remove allergens from your home by a thorough cleaning. Give your home a deep cleaning as frequently as you can.

Vitamin C

Vitamin C will help you to fight off allergy attacks. Vitamin C is an antihistamine that works be strengthening the immune system. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Foods rich in Omega-3 have also been shown to help relieve allergies.

If you have itchy or dry eyes from your allergies, don’t rub them using your hands. Rather, you should opt for antihistamine eye drops to address your symptoms. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.

It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! Do your best to prevent allergies from taking over your entire life and stopping you from having fun. You will breathe easier by following the tips presented here.