Do allergies control your life? Are they keeping you awake at night and making your days impossible to live comfortably? If this is the case, you can be happy that many others share your situation. All around the world, many, many people suffer just as you are! The fortunate ones have found effective methods to manage their allergies. Read on for some tips that can work for you.
If you have to test an over the counter antihistamine, test it at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
If you are allergic to animals but have to have a pet, get one with short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
You can actually pick up pollen and dust throughout the day that can harm you later. It’s really true. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
Think about getting rid of your carpet. Pollen and dust tends to gather on carpets. If you can afford it, consider replacing carpet with wood or laminate flooring. This will make an amazing difference in the amount of allergy-causing substances you breathe. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Stay away from anything that has colorant in it, as you may be allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. Try paper products that are plain white to ensure you are not allergic to the inks.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. You can also use this principle if you have a congested nose or dry eyes.
If you have allergies, avoid triggers as much as possible. If dust causes you grief, dust your home frequently. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Dust and vacuum regularly too in order to control pet dander.
Whenever you use allergy medications, be sure your dosage is correct. Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t just take a pill when you start to sneeze. Speak with your physician about how to use it properly.
If you suffer from allergies, don’t put a lot of rugs and carpets in your home. They attract large quantities of pollen and dust. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites will more readily find their homes in these pillows. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
After reading this article, hopefully you have a greater understanding about the different ways you can address your nagging allergy issues. If necessary, review these tips every once in a while as you integrate them into your routine. You will soon find the relief you want, so you can get on with living your life.