If you are plagued by allergies, you certainly understand their ability to impede everyday life. Allergies affect many people and can cause a lot of pain and frustration. Luckily, there are options when it comes to dealing with allergies. Read on for great tips about controlling and overcoming your allergies.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
Think about getting rid of your carpet. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If this is not possible, be sure to vacuum daily.
Watch the time, if you experience seasonal allergies. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Don’t lose hope if every allergy treatment you have tried has not worked. You should try medications ranging from oral to herbal remedies. Other alternatives include nasal sprays, nasal steroids, or eye drops.
You can avoid one type of allergy attack by keeping your car clean, as well as keeping it closed! Shut AC vents to help keep down the number of allergens that enter your car. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. This can reduce your allergy outbursts.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Cockroach, rodents and other pests can all make your allergy symptoms much worse. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
The location and time of the day you exercise can be a trigger for allergy symptoms. The more you exercise, the harder you breathe. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
Be sure to keep a clean bathroom. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This will keep the mold from growing there as well and also keep your allergies under control.
Remember to take medicine for your allergies when you go traveling. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. This is a quick shot of epinephrine which can waylay many allergy attacks.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. This will get rid of any allergens that have built up on your skin. These irritants might be on the skin or in the hair.
A good way to reduce allergy symptoms is by dusting every week. Some people don’t dust until they can detect dust with the naked eye, but doing it weekly keeps the allergen concentration in your home at a safe level.
One cause of your allergies could be mold in your house. An excellent method of decreasing all the mold in your house is cleaning your refrigerator seals regularly. Water builds up on these seals, which can grow mold if not cleaned. Each time the door is opened, spores from the mold are released. This can be reduced with consistent cleaning.
To avoid cross contamination when it comes to allergy causing foods, try having the entire family eat allergy-free foods. When their are no food products in your home that contain ingredients that you are allergic to, you are less likely to accidently eat something that will cause an allergic reaction.
As you have learned, there is no need to suffer further. There are many steps you can take to avoid allergens and the effect they have on your body. Try the suggestions and tips laid out here and finally enjoy days without allergic reactions.