For most people, spring signifies the blooming of flowers and sunny skies, although for other people it means itchy eyes, sneezing and even runny noses. Allergies are extremely common around this time of year. If you want to learn how you can fight back against them, make sure you take the time necessary to read and learn the tips below.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Research indicates that these are the best times, in regards to pollen count.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. See if your doctor will give you a sample or get the smallest amount you can. If one product doesn’t work, that doesn’t mean that none of them will.
Tear out your carpeting. Carpet can be a breeding ground allergens. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you cannot do this, then vacuum on a daily basis.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. When you do not hydrate yourself enough you affect your bronchial tubes by having them produce mucus that can annoy you.
Olive trees are being used for decoration in many states in the western U.S. However, they are not the best choice if you have allergies due to their high pollen count. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Some people have had good luck with homeopathic treatments for allergies. With these types of remedies, you could start fighting a lot of allergic reactions to a lot of common allergens. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Keep an eye on your levels of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is especially true for people with asthma. Having an attack is heightened when you are more stressed. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
The most obvious way to reduce allergic reactions is to avoid allergens. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If you are allergic to animals, bathe and groom your pet weekly. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Always keep allergy medicine with you. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. Having epinephrine with you can make sure you stay stable in case of an attack.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Things like condoms, clothing, bandages, and gloves may contain latex. However, there are many items you can use as replacements, so do your research. Be sure to always look at labels for any warning about latex.
Allergies are an issue that can make life much more difficult. Yet, you can take control and not live with allergy any longer. There are many different treatment options available that can you to manage your allergy symptoms effectively. Begin utilizing the advice contained in the tips above today.