Have allergies taken over your life? Do they make you uncomfortable on a daily basis? If so, you’re not the only one. Millions of others all over the world, suffer right along with you. However, many others have found ways to avoid suffering! Keep reading for a host of proven tips and ideas for finding relief.

For safety’s sake, always test a new over-the-counter antihistamine at home. Often antihistamines will have ingredients that induce drowsiness. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.

Grab a shower before going to bed; make sure you also wash your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.

Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, tests may show that you have sensitivity with a specific variety of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.

If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. Failure to hydrate can also cause the mucosal glands to secrete excess substances.

Colorants are often allergens, so avoid any product containing them. Even toilet paper may be treated with dyes if it features a print or design. You should change things around your house, like changing to products that are white paper.

Consult with your doctor if all of your OTC and home remedy efforts have failed. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.

Try scheduling regular exterminator visits if you have insects and pests. Droppings from pests can greatly worsen allergies. Hire an exterminator to remove these problems and clear your air.

If you have allergies, try to eliminate the trigger that bothers you most. If you are bothered most by dust, make certain to regularly clean your house and get rid of every bit of dust you can. If you are allergic to your pets, consider getting rid of them or keep them clean and brushed. Dusting and vacuuming are also very important to minimize the effects of pet dander.

Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. But, such styling items tend to attract pollen, which will surely make your allergies worse.

Exercise care in the proper usage and administration of allergy medication. Many allergy medications require many days of consecutive use before you start seeing relief. Don’t just start taking pills without learning how to use them. Consult with a doctor to see what you should be doing to find relief and help your body.

Limit the amount of throw rugs you have about the home. These accents are a hotbed for dust and pollen accumulation. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.

For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. Try to have your pediatrician send a note that explains any allergies your child has. Send a few doses of the the medicine to school in case of a reaction. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.

When you are ready to go on vacation, you may try to hurry and pick a vacation spot. If you or someone in your family suffers from allergies, this is a risky move. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.

Keep your home clean. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Stay clean and practice good hygiene.

Try closing your windows at home during the day since pollen thrives at this time. If you need cooler air, turn on your air conditioner. This will give you the cool air you need without letting pollen inside.

After reading these tips, you should know some ways to help fight your allergies. Give some of the tips a try by integrating them into your routine. This advice can help you to live a more fulfilling life.