If you have allergies, you’re aware of how frustrating they can be. Why spend your time confined indoors when there is a world of outdoor fun? Here we will present a number of helpful tips to enable you to get allergy symptoms under control and live your life.

Test your reaction to first time over-the-counter allergy medications in your own home. Some of these drugs can make you sleepy and impair your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.

When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. This could cause a flare-up with your allergies though. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.

If you can avoid it, don’t use carpeting or rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Stick to flooring that is easily swept and mopped.

Shower and shampoo your hair prior to going to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.

Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.

There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.

One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. If you aren’t hydrated, your mucosal membranes could get inflamed. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.

If you always keep your windows fully closed because you will enjoy cleaner air indoors. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.

When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.

Be aware of how much stress you are under. You may not know that stress can affect how your body reacts to allergens. It is is truth, even more so for those who have asthma. The higher the level of stress, the more susceptible you are to an allergy attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.

If your house has a mouse problem, call an exterminator. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. Hire an exterminator to remove these problems and clear your air.

Carefully choose non allergenic antiperspirants. Some of them have ingredients that can permeate pores, causing harm to the skin. These ingredients could be harsh on your skin as well as on you.

Always keep the bathroom clean. Mold loves to grow in bathrooms, so be sure to clean it weekly. Wipe down the walls with a mixture of bleach and water to get rid of mold. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.

If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. When you are outside all the time there are a lot of particles that you can pick up and bring home. While wonderful for creating a lovely ‘do, these products may also increase the amount of pollen and allergens that become trapped in your hair.

If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. You can hang clothes outside to get that sun-kissed smell too. It also has the potential to meet up with spores or pollen. For people who have no sensitivity to fragrances or dyes, this is excellent.

Hopefully you have learned some valuable information from this article that will allow you to live a great life despite your allergies. You want to have more fun in life, and the advice shared here can help you gain more of it!