If symptoms like runny nose, watery eyes and sneezing crop up repeatedly at the same time of year, allergies may be the culprit. The symptoms are often mistaken for an ordinary cold, but they can be treated. This article can give you some hints on how you can deal with your allergies and their symptoms.
Before going to sleep, showering and washing your hair is a good idea. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Think about getting rid of your carpet. Carpet is infamous for dead dust mites, pollen and dust. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you can’t, vacuum every day.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. A doctor can give you an allergy test to find out if this is true or not. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
If see an infestation of pest or rodents in your home, hire an exterminator. Droppings from pests can greatly worsen allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
Be sure to take allergy medications with you whenever you travel. It is quite possible that you will encounter unexpected types of allergens along the way. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
Avoid the use of hair creams, sprays and gels during the allergy season. When outside, your hair can attract allergens like pollen. Styling products act as pollen magnets.
Remove carpets and rugs from your home if you can. Pollen and dust is likely to collect on them. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.
If you’re allergic to latex, be sure to avoid products containing it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. There are many different alternatives to these items. Ask you doctor for advice on how to find them. Also remember to look at the labels for warnings and it will serve as a heads-up.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. This can be a great risk if you have an allergy sufferer in your family. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Unless it is a severe case, allergies often go unnoticed for years.
Keep your home clean. Many people have multiple allergies, so cleaning and getting rid of allergens around them can help manage the things that cause the allergies. Endeavor to clean your surroundings with great frequency.
Vitamin C
Allergy sufferers should consider upping their vitamin C intake. Vitamin C boosts your immunity and is also a natural antihistamine. The normal recommended intake for allergy protection is 1000mg daily. You should also add in Omega-3 fatty acids to your diet.
One cause of your allergies could be mold in your house. One technique for reducing mold growth is to clean your refrigerator seals frequently. This part of your refrigerator collects water and over time, can produce mold. An unclean refrigerator will release mold spores into the air.
It can help to explore homeopathic remedies to treat your allergies. Even though many people use medications for allergy relief, they still try out homeopathic treatments. The best aspect of homeopathic remedies is that you won’t have to worry about suffering from ill side effects. Even if they don’t work the way you have planned, they’re all (or at least the majority) very safe for you to try. You might be able to find some homeopathic remedies at the local drug store, or at the local health store.
You can still live life, just as long as you know how to manage your allergies. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. Keep this article’s advice in mind when coping with allergies!