Do you have allergies? Are you irritated by sneezing and coughing on a regular basis? Have you raised a white flag in surrender to your allergies? If so, then read this article for tips on how allergies affect your body.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These types of allergens live and grow in warm, damp environments. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Pollen Levels
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. You will be more comfortable at those times of day, since pollen levels are lower.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Speak with your doctor about a getting a sample or else buy the smallest size there is. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
If you experience allergies from pollen, watch the time. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have to go out, limit the time you are exposed.
If you are having frequent allergy problems, then your pet could be the problem. You can have a pet dander test performed by an allergen doctor. You don’t have to find another home for your pet, but you will have some changes to make.
Make sure your car is closed and clean to fight allergies. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. Regular vacuuming will keep your upholstery and interior free from allergens. This should significantly reduce your allergy symptoms.
Allergy Symptoms
If see an infestation of pest or rodents in your home, hire an exterminator. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. When you exercise, you breathe harder. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
It is important for your bathroom to be kept clean. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. Wipe down your walls using a water and bleach mixture to fight mold. This mixture can even keep mold from growing on those surfaces!
Remember to bring your allergy meds along when you go on a trip. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Keep all of your garbage/trash outside. When you have garbage in your home, it can bring about pests. Your allergies can be made worse from mice droppings. If rodents are still a problem, use a trap. If the traps don’t work, think about using poison or hiring an exterminator.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. However, if you or a loved one has allergies, that can be a risk. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.
Many people experience sore throats because of allergies. Consider gargling with salt water to relieve these symptoms. Just mix a small amount of warm water with table salt as you gargle with it. This offers relief from soreness in a matter of moments.
Purchase a humidifier to use in your house. This is a great way to reduce allergen circulation in your home. The water drops from the humidifier attract allergens and render them stationary. This keeps you from inhaling as many floating allergens.
Allergies, while part of your body’s natural defenses, are very irritating to say the least. A lot of people don’t know what causes allergies and just bear with it. With a true understanding of the causes and reasons behind your allergies, you can exercise more patience and diligence in your management of them. .