Life is full of challenges. Why let your allergies add to them? Here is an article that will help you if you have been wondering what to do about your allergies. For useful tips that will help you live with allergies, read on.
Shower from head to toe prior to climbing into bed for the evening. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
Pay close attention to what times of day your allergy symptoms occur. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to go out, limit the time you are exposed.
Stress Levels
Monitor your stress level. It is not widely known that stress levels play a large role in allergic reactions. That is especially true for those with asthma. When stress levels are increased, the chances of having an attack are also raised. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. You can also use this principle if you have a congested nose or dry eyes.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Waste material from pests and rodents has the potential to exacerbate allergies. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Talk to a doctor before taking any allergy medicine. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Make sure your bathroom is spic and span. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.
When you travel, remember to take allergy meds with you. When you are away from home, you can never be sure what types of allergens you may come into contact with. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This dose of epinephrine may stop a severe allergic reaction.
This article has provided you with some great solutions to your allergy problems, offering you relief from the discomforts they have caused you in the past. Allergies should not slow anyone down, everyone should be able to enjoy life as much as they can. Make sure you control any reactions you might have and live life again!