If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. Allergies can cause discomfort, pain, and frustration. There are several options to combat your allergies. Keep reading for the best advice on how to deal with allergies.
Dust mites are everywhere. They live in your bed linens, bed and pillows. Disgusting! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
People are more likely to have allergies at different times in their lives. One example of this principle is that babies are more likely to have food allergies because they have only recently been exposed to food proteins. As they grow older, their food allergies can develop into other ones such as pollen. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
The best pet for a person with allergies is one that has short fur or no fur at all. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold and mildew thrive in damp environments. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If a fan is not available, you can crack a window instead for similar effect.
You can actually pick up pollen and dust throughout the day that can harm you later. It’s definitely true! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Shower or put on clean clothing before you lay your head down to rest.
If you are sensitive to allergens, avoid product that have added coloring. Even simple products, like bath tissue, can contain harmful dyes. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you must go outside, try to keep all activity to a minimum and the time short.
A great tip in the springtime is to keep your windows closed to keep the pollen out. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. Go to an allergist to have a test done so you will know the cause of your allergies. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Use a saline spray at bedtime to moisten nasal passages instead.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. You can find yourself allergic from rodent and cockroach droppings. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. They still need to be washed, but they are more allergy friendly than other pillows.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Make sure to ask your doctor for a note which details any allergy problems. Make sure someone at school has a dose or two of the necessary medication, just in case. At the beginning of each school year, provide your child’s school with a detailed list of problematic allergens. It also helps to keep a copy of this list in your child’s backpack.
Those with strong allergies have to vacuum carpets every day. This cuts down on how many allergens there are floating in the air of your home. Check your vacuum. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
As you can see, allergy symptoms aren’t things you want to live with. There are methods you can use to lower the severity of your reactions. Try the suggestions and tips laid out here and finally enjoy days without allergic reactions.