If you are one of the unfortunate people who suffer from allergies, then you know just how annoying they can be. Allergies are the cause of much pain and frustration for many people. Thankfully, there many treatments for allergies. Continue reading to learn more about how to stave off allergy symptoms.

For the sake of safety, test antihistimines from home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.

Dust Mites

Dust mites unfortunately are unavoidable for allergy sufferers. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bedding in piping hot water every week; it will kill dust mites.

If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are more than just ingestible options for allergy sufferers. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.

Be mindful of your stress level. You may not know that stress can affect how your body reacts to allergens. If you have asthma, this rule becomes even more important. The more you are stressed, the more chances you have at having an allergic reaction. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.

Professional Exterminator

If you see signs of mice or bugs, enlist the aid of a professional exterminator. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.

If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. Exercise can be hard on your respiratory system. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.

Remember to take medicine for your allergies when you go traveling. You can never be sure when your allergies will act up. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This contains a specific does of epinephrine capable of thwarting an emergency attack.

Take your garbage can outside your home for good. Garbage stored indoors will attract vermin and other pests. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. If that’s not effective, you may have to use poison.

As you have learned, there is no need to suffer further. There is a lot you can do in order to alleviate your allergy symptoms to get you feeling good again. These tips and tricks in this article can help you start living a happier and healthier life without allergies.