While many know about symptoms of this condition, they aren’t aware of how much trouble living with these symptoms can be. When you know how to get your allergies in check, you can just go about living life again rather than living life in fear. Read on for more information.
Wherever possible, try not to use carpets or large area rugs in your house. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Choose a flooring that is easy to sweep and mop.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold and mildew thrive in damp environments. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If your bathroom does not include a fan, open a window to let air circulate through the room.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Get rid of the carpeting in your home to fight allergies. Carpet is infamous for dead dust mites, pollen and dust. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, try to keep your time outdoors brief.
Reduce the number of carpets and rugs kept in your house. Dust and pollen tend to settle on carpets and rugs. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
If you have a latex allergy, you need to avoid all products that contain latex. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Consult your pharmacist to find latex-free varieties of these products. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. An explanatory note on a child’s allergies from his or her pediatrician can be a big help. Make sure that the school has a few doses of your child’s medication to use in an emergency. One of the things you should do is tell your child’s school what your child is allergic to and also keep it written down in their backpack.
Sore Throat
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. Just mix a small amount of warm water with table salt as you gargle with it. This will make your sore throat feel much better!
Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. Do not allow allergens to control the way you live your life, this can make it much harder to live your life. Keep these tips in mind and start breathing more easily.