Summer is a time to enjoy, yet many people can’t because of all the pollen in the air. Even if you have allergies yourself, there’s no reason you can’t get out and enjoy the warm weather! Learn how to manage your allergies by reading on.
Shower from head to toe prior to climbing into bed for the evening. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Simply wash quickly, and you will find you feel much better.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, do not do too much and make it fast.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This could cause a reduction in allergies.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. A professional exterminator is usually your best bet for getting rid of vermin.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. Additionally, the more you vacuum and dust the less pet dander you will have.
When deciding on a new type of deodorant or skin care product, choose wisely. Many contain things that are bad for the skin and could cause breakouts following shaving if they get into pores prior. Using products that contain these ingredients may wreak havoc on your skin.
While doing your best to avoid triggers is one thing that can be done, there are other solutions that are more long-term. Learn about all your options, and apply what you’ve just learned here. Avoid spending another day suffering from allergies. Take charge of your symptoms.