Allergies manifest themselves in many different forms. Some allergies can be deathly; however, others result in just a runny nose. Allergies can resemble symptoms like the common cold, but a severe reaction to peanuts or seafood is also a type of allergy you have to worry about. The more you understand about allergies, the better your odds are of avoiding them and treating them.

If you have to test an over the counter antihistamine, test it at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if there are no warnings on the product, be wary about driving.

Wash your hair and take a shower prior to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Just rinse off, and you will have a better night’s sleep.

Dust Mites

There is no way that you can avoid dust mites. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Talk about a nightmare! To fend off these undesirables, hide your bedding in protective, zippered covers. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.

If you want a cat or dog, but are allergic, find a pet with short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.

If you are sensitive to allergens, avoid product that have added coloring. This may even include your toilet paper because there could be designs that are dyed onto them. Try paper products that are plain white to ensure you are not allergic to the inks.

Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.

Talk to your doctor if you are having a hard time managing your allergies. They will help you find a medication that will work for you. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.

Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Mix together bleach and water and this will eradicate the mold. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.

Remember, if you learn a lot about allergies, as with any topic, you’re in a much better position to do something about it in terms of fighting back. There are many modern treatments that deal with the issues caused by allergies. Make sure to use this article’s advice.