Are you someone who suffers from seasonal allergies? Are your seasonal allergies so bad that when May and June roll around, you just want to stay inside and do nothing? If so, then the following article will be of use to you, since it can help you get through allergy season. Keep reading to get some relief.
If you can avoid it, don’t use carpeting or rugs in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Flooring that can be swept and easily mopped is best for allergy sufferers.
Dust Mites
Although you may try to avoid them, you will always have to deal with dust mites! As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Disgusting! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. This may even include your toilet paper because there could be designs that are dyed onto them. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Close the windows in your home to keep out allergens. Opening windows can cause pollen to get in the house and exacerbate the allergies. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. The more you exercise, the harder you breathe. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
When traveling, always remember to pack extra allergy medication. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This is a quick shot of epinephrine which can waylay many allergy attacks.
During allergy season, style your hair without using sprays, gels or creams. Your hair already picks up airborne allergens while you spend time outside. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
When taking common allergy medications, make sure to use them correctly for best results. Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t just take a pill when you start to sneeze. Be sure to discuss the correct usage of your medicine with your physician.
Keep rugs and carpets to a minimum when you are decorating your residence. Dust and pollen tend to settle on carpets and rugs. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
As you know, seasonal allergies are never fun. The tips you’ve just read, though, can help you battle back! While preventing allergy attacks can be difficult or even impossible, you have plenty of means at your disposal to minimize their impact. Apply the tips from the article above, and start to improve your life.