You have probably had this happen many times. You’ve had a slight cough, some sniffling, and lots of sneezing. It usually happens at the same time each year. If this sounds like you, then you probably have allergies. These types of allergies could be annoying, but there are ways you can deal with them by using the following strategies.

Wherever possible, use something other than carpeting and rugs as floor coverings in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Get hardwood or laminate flooring.

Take a shower and wash your hair before you go to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A bath or shower will ensure that you have a restful night.

Allergic Reaction

While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. The results of your test may show that certain spores may produce an allergic reaction. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.

Your body could be causing an allergic reaction. Here is how this can be true. A lot of pollen and dusts sticks to your body and clothes and goes back home with you. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.

Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This may even include toiler paper than has designs in it. Use products that are free from dyes of any sort. You may see a difference in your symptoms.

Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.

If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. The best way to test for this is to go to an allergen doctor and test for pet dander. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.

If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.

If you see evidence of mice or other pests, call an exterminator. Feces from roaches, rodents and other small critters can trigger allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.

If you have a latex allergy, you need to avoid all products that contain latex. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. Ask your pharmacist to help you find some of the many alternatives to these items. You must also remember to read the packaging to determine whether or not a product contains latex.

With these tips in hand, it’s time to begin your battle against seasonal allergies. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. Rest assured that when the seasons change, you won’t experience any change. Put the tips from the article above to good use.