When it comes to weight loss programs you are going to see that the South Beach Diet has become quite popular because it had been actually created by a doctor and it is proven to work. The diet was originally created for his patients who had cardiac issues to be able to help them lose some weight. He had no idea that his diet would be so successful in helping folks around the globe shed their unwanted weight and in no way did he ever think there would be so many individuals who would get the figures they always wanted. flu virus cure

The South Beach Diet is the most popular diet for plenty of people simply because it is not as complex as similar diet programs. The program is divided up into three different phases, the first two stages are in fact rather short although the third stage will be something that you follow in order to maintain your weight loss. This isn’t a type of diet where you need to count points or calories to be able to lose some weight, in fact you are going to find that there are extremely tasty meals which you get to enjoy while on this program. The initial phase of the diet only lasts for two weeks, and you’re not allowed to eat foods high in carbohydrates. What this means is no bread, pasta, rice or potatoes for the whole two weeks of this phase, and you’ll also discover that any sugary type foods, such as ice cream, sodas, and candy, are also not permitted to be consumed at the moment. Obviously you are going to see that you will have an option when it comes to eating foods for the first two weeks and you are going to be permitted to eat different kinds of meats, vegetables, eggs and cheeses.

Phase 2 of this diet is going to allow you to start consuming carbohydrates again in a minimum fashion and you’re going to find that this phase will last for approximately six weeks or until you achieve your target weight, whichever comes first. One of the best things concerning this weight loss program is that you’re going to learn what good carbs are and the way to add them back into your diet. Cookies, cake, pasta, rice, potatoes and also fruit will be allowed during this phase, but not the fat rich foods from phase one. Stage two is centered on learning how to balance out your diet to be able to achieve your weight loss goals. At this time, you will move on to phase three, and that is when you will manage your weight through a long term diet.

At this stage you have permanently changed your ways of eating which is what will make it so simple for you to follow phase three of the system. The important way to lose some weight is by adjusting your eating habits and this can be achieved easily on this diet. Of course after you complete the first two phases you are going to see that you feel so much better that you are not going to want to go back to your old eating habits. This is one of the main reasons people realize success with this diet program because they have changed the way they eat different sorts of foods. flu virus

Something you should understand about this program is you can in fact discover many reviews and success stories concerning this program. When it comes to learning how to eat correctly you’re going to discover that this program provides you with this information as well as helping you drop some weight.