If you are experiencing allergies, you’re not alone. There are a lot of people out there that have allergies, looking for a way to treat their allergies the right way. The following article is chock full of proven allergy advice. Keep reading to see how you can avoid allergy symptoms and keep future problems from occurring.

For safety’s sake, always test a new over-the-counter antihistamine at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.

In good weather, you might want to open all of your windows in order to reduce your energy bill. But be aware, this fresh air may lead to an allergy attack. Use a HEPA filter with your air conditioner to reduce indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.

Wherever possible, use something other than carpeting and rugs as floor coverings in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Flooring that can be swept and easily mopped is best for allergy sufferers.

Dust Mites

Dust mites are everywhere. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Talk about a nightmare! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.

If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.

Consider removing all carpets from your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. There will be a substantial difference in how much allergens you breathe in. If new flooring is not currently an option, at least try to vacuum your carpets once daily.

In western states, olive trees are very popular when it comes to landscaping. Unfortunately, this tree often makes a lot of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Using a water hose to spray down a tree can help to reduce pollen.

Now that you have just read this article, you know what you can do to minimize allergy symptoms. Implement what you’ve learned here and allergy relief will materialize in no time flat.