Some people assume their lack of sleep for extended periods of time is a normal occurrence. Nothing is further from the actual truth. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Size and noise are both things to factor into your decision. Some machines are very quiet and no bigger than a simple bread box. Your physician will be able to guide you to good CPAP manufacturers.

Sleep Apnea

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of people are surprised that a bad diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Limit your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can block your airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Therefore, record yourself sleeping at night by putting a video camcorder in your room. You need to include audio in your video because the doctor needs to hear the noises you make.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

From here on out you know what to look for, and you should be better prepared to face sleep apnea. Avoid being tired all the time, and get a solid night’s worth of sleep for once so you have more energy throughout the day.

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