Lots of people battle allergies, particularly during the changes in seasons. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Continue reading for some useful tips on how you can fight allergy symptoms.
Different age groups have different levels of vulnerability to allergens. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It can be true! During the day, your body and your clothing gets covered with pollen and dust. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Have a shower and grab some fresh clothes before you head off to bed each night.
Consider removing out your carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This can greatly reduce allergy-causing substances that you could breathe in. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Keep searching for a good allergy treatment, even if nothing has worked yet. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. If you have it available, use a saline spray so that your nose can be kept moist.
Try not to get too stressed out. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This is especially true for people with asthma. An asthma attack is more likely to occur when their stress level increases. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
If you are on medication for your allergies, be sure to take it as directed. A lot of medications need several days of usage to start working. You will not be able to wait until you start sneezing to pop an allergy pill. Consult with a doctor to see what you should be doing to find relief and help your body.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites are far less likely to adhere to synthetic fibers. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. When your child is going to school, however, you might encounter some issues with having these medications around other children. Be sure the school knows about the condition and the medicine. You will also want to leave the school with some of the medication, just in case there is an emergency. At the beginning of each school year, provide your child’s school with a detailed list of problematic allergens. It also helps to keep a copy of this list in your child’s backpack.
Make your personal space as clean as it can be. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Make sure you clean up your environment whenever you possibly can.
Whenever you enter your house after spending time outdoors, help to prevent seasonal allergy symptoms by immediately showering and changing into clean clothes. If you are not taking these precautions, then you run the risk of bringing back all sorts of allergens when you come back home, which will only make it much worse.
Allergies happen to everyone and occur from many things, like foods and animals, but you know that already. It can be particularly hard to handle allergies when the seasons change, though solutions are available. Use the advice this article has provided you and you will find your symptoms to be under control.