If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. Continue reading to learn more.

Overweight people are more prone to suffering from sleep apnea. The obvious solution is to lose the excess weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

Get a mouth guard to help you sleep at night. These can help you breathe better and clear your airways. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

Quit smoking and drinking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Sleep Apnea

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Sleeping pills are bad to take for people with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will dry out the passages and help clear them out temporarily. However, you should not use these sprays for an extended period of time to avoid irritation. Visit your local pharmacist to learn which nasal sprays you can pick from.

Sleep Apnea

Snoring devices may serve your needs with sleep apnea. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. It actually makes sense that your device can assist with the latter if it can help you with the former. Using a device that reduces your snoring will help you sleep better.

It’s important to take responsibility to lessen the things that can cause sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Stronger muscles are not as likely to collapse.

This article gave you some ways you can deal with your sleep apnea. This is a condition whose symptoms should not be ignored. You may wish to print this article out to discuss it with others.

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