People who have sleep apnea have been trying for ages to search for treatment for their condition. You can find relief if you research the condition and find the treatment that is right for you. The following article will help you take a positive step toward controlling sleep apnea with a solution.

Overweight people are more prone to suffering from sleep apnea. Losing even a few pounds can make a big difference. Try changing your diet and ramp up your activity level. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Fighting back against sleep apnea often involves eating healthier and losing weight. You’d be surprised at how much a healthy diet can help you with sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Sleep Apnea

Sleep apnea has the potential for being a very serious disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it. An official diagnosis will help you figure out if you really do have sleep apnea or not.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

If you suffer from sleep apnea, avoid using sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

Establish a sleep routine if you are a sleep apnea sufferer. Your sleep apnea is already affecting your sleep. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The biggest parts are going to bed and getting up at the identical times each and every day.

Cpap Machine

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Your machine probably came with a convenient carrying bag. You can transport your CPAP machine with you away from home.

Try a good nasal spray to take care of nighttime nasal congestion. It may offer a couple nights of relief. Don’t use the product over a long period of time, though; that could cause damage to your nose. Always speak with your pharmacist to make sure you choose the product that is right for you.

Stronger throat muscles may help reduce the symptoms of sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. Stronger muscles are not as likely to collapse.

If you have sleep apnea, do not drink a lot of alcohol. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. That way, your sleep will not be affected.

Cpap Machine

Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.

How you sleep influences how many times sleep apnea will strike on a given night. That’s why you need to sleep in an optimal position. Use a foam wedge to raise the top part of your body higher. Or, if your bed is adjustable, raise it about four inches at one end.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. To help deal with this terrible problem, it is very important you gain as much knowledge as you can about the condition. Use the information you’ve learned from the preceding paragraphs to start an effective treatment program that makes your suffering a thing of the past.

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