Anyone who deals with allergies understands the frustrations they can cause. When they keep you from doing the outdoor activities you love, it is just not fair. For useful advice for living with allergies, keep reading!

Try a new antihistamine at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

Wash allergens off with a shower before bedtime. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. You will likely sleep much more comfortably if you have a quick shower beforehand.

If you are allergic to animals but have to have a pet, get one with short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.

Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These allergens thrive in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your house is not equipped with a fan, open a window to get some air moving.

Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. A skin test may only show you have an allergy to a specific spore. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.

Have you heard that your allergies can actually be caused by your own body? It’s definitely true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. When you are finished with your day and climb into bed, these allergens can make breathing complex. Remember to shower and wear freshly-washed nightclothes before going to bed.

If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

Avoid colorant in household items. You could be allergic. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. Use products that are free from dyes of any sort. You may see a difference in your symptoms.

Take control of stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This is especially true for people with asthma. When stress levels are increased, the chances of having an attack are also raised. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.

Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Your doctor is also a great resource for other information on allergy control steps you can take.

Allergies can be worsened by exercising outside during certain times of the day or week. When you exercise, your respiration level increases. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.

You have hopefully gained knowledge from this article about living allergy free. These tips from this article should be used to help you live a better life.