Ask your doctor about sleep apnea if you suffer from sleep deprivation. What you must understand is that sleep apnea isn’t uncommon. This article is teeming with advice for dealing with your recent diagnosis.

Sleep Apnea

Think about changing a few of your habits to help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. Letting these habits go can reduce your symptoms and make sleeping easier.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. This muscle group controls how your airway dilates and how your airway walls stiffen. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You never should go a single night without your CPAP. Most machines come with a travel pack anyway. The bag should be used to secure your CPAP during all of your travels.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Think about using nasal spray if your nasal passages are stopped up. This should clear your airways, at least temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

Consider trying devices that reduce snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It actually makes sense that your device can assist with the latter if it can help you with the former. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.

Sleep Apnea

Cut down on your chances of developing sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But others, such as weight smoking and drinking, can be controlled.

Do not sleep on your back if sleep apnea affects you. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Lie on your side and support yourself with pillows to avoid rolling onto your back.

Left untreated, sleep apnea may get progressively worse. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Some other options include CPAP machines or other devices. Some actually choose to have surgery done, where airway restrictions are physically removed. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.

Sleep Apnea

Many people feel shocked and astounded when they learn they have sleep apnea. Fortunately, it can be treated simply and effectively. Use the sleep apnea tips you went over in this article and use them to help you. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.

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