If you suffer from allergies in the summer it can be a hard time of the year to even enjoy. You do not have to stay indoors while everyone else is taking advantage of the weather. Here, you will find ways to keep your allergies in check so that you can participate instead of staying indoors.

Before going to sleep, showering and washing your hair is a good idea. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. A quick rinse before bed can make a big difference in your life.

Keep your bathroom well-ventilated in order to keep mildew and mold at bay. These kinds of allergens love warm, damp places to live. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. Turn on bathroom fans, or open windows for air circulation.

It may seem bizarre, but you can actually be allergic to your own body! It’s definitely true! During the day, your body and your clothing gets covered with pollen and dust. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. A solution is to shower prior to bed and put on clean clothes before retiring for the night!

There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. See if your doctor will give you a sample or get the smallest amount you can. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.

Consider removing all carpets from your home. Pollen and dust tends to gather on carpets. If you can afford it, consider replacing carpet with wood or laminate flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot do this, then vacuum on a daily basis.

If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This includes bathroom tissue, which might have some sort of dye. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.

Although staying away from triggers is one choice, there are also many treatments that do not involve you having to stay away from pets or parks. By doing your research, you can learn of choices for dealing with allergies, including the ones given to you in this article. If you don’t want to have to consistently deal with allergies, get them under control.