For many people, spring means the coming of blooming flowers, singing birds, and sunny skies, but for other people, it just means sneezing, runny noses, and itchy eyes. If you identify with the many people who have seasonal allergies, read this article for tips on allergies.

Many people try to reduce cooling costs by opening windows on pleasant days. But be aware, this fresh air may lead to an allergy attack. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.

Dust Mites

Dust mites are an unavoidable allergen. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Disgusting! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Also, launder your bedding weekly with hot water in order to kill all dust mites.

People are more likely to develop certain allergies at a specific age. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.

Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies have shown pollen counts are lowest during these times.

Keep away from dyed products. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.

There are a variety of natural remedies that can help allergy sufferers. Using these remedies it is possible to fight many allergy symptoms. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.

A great tip in the springtime is to keep your windows closed to keep the pollen out. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.

It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.

Allergies can seriously put a damper on you and harm the quality of your life. Yet, you can take control and not live with allergy any longer. There are many treatments you can do to drastically reduce or completely rid yourself of these symptoms. So give a few of these tips a try and find your relief.