Do you suffer from seasonal allergies? Are your allergies so horrible that you dread allergy season? Fortunately for you, this article contains a collection of tips and advice that will help allergy sufferers survive allergy season. Read the next few paragraphs and get relief today.

When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. You can breathe easier when you apply this simple change.

Wash allergens off with a shower before bedtime. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. All you have to do is do a quick wash, and you will feel better in the long run.

You may want to do away with your carpet altogether. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! Vacuum every day if this isn’t an option.

Look at what time you are experiencing your allergies. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have to go out, do not do too much and make it fast.

If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. Doctors have access to medicines that are not available over the counter. Other options that are available to you can be discussed as well.

Exercising during a particular time of the day or in a certain location may significantly impact your allergies. As you exercise more, you tend to breathe harder. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.

Allergy season can become a traumatic time of year for allergy sufferers, but hopefully after reading this article you feel better prepared to manage your allergies. Although, most of the time allergies are difficult to avoid, there are solutions out there that will make it much better for you. Find a place in your life for the advice you’ve read here, and you’ll find immediately allergy relief.