Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. You don’t have to become a recluse while everyone else is having fun in the sun. The following article will provide you with advice for coping with your allergies and its symptoms.

In the interest of safety, you should always try new allergy medications while safe at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.

Before going to bed, take a bath and thoroughly wash your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. As long as you have a quick wash, you will have few problems with allergies.

It is not uncommon for your own body to be a culprit in your allergy attacks. That’s the truth! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. When your day is done and you go to bed, these substances could wreak havoc on your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!

Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.

There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Request samples from your physician or buy the smallest quantity you can find. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.

In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, the trees also produce a lot of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.

Try scheduling regular exterminator visits if you have insects and pests. Droppings from pests can greatly worsen allergies. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.

When you exercise and where you do so can affect your allergies. The harder and longer you exercise, the more difficult it becomes to breathe. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.

Be sure to keep a clean bathroom. Bathrooms can grow mold and need to be cleaned once weekly. Wipe down the walls with a mixture of bleach and water to get rid of mold. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.

During allergy season, style your hair without using sprays, gels or creams. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.

Do not be alarmed if you are diagnosed with multiple allergies. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Only in times of extreme cases do people experience an allergic reaction.

Clean your home and everywhere you inhabit for long periods of time. It is common for individuals to be vulnerable to multiple types of allergens, and therefore thoroughly cleaning your home is a great way to manage all symptoms. Make an effort to clean as frequently as possible.

A good way to reduce allergy symptoms is by dusting every week. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.

Your allergies could be caused by mold lurking in the corners of your home. Make sure you clean your fridge and the seals on it regularly. This area in particular can be a breeding ground for mold as it constantly collects water. Whenever you open the door on your refrigerator or freezer, trapped mold spores may escape into the kitchen. Regular cleaning of your food storage will help to eliminate this.

While doing your best to avoid triggers is one thing that can be done, there are other solutions that are more long-term. Make life easier by learning more about alternative solutions, like those contained in this piece. Avoid spending another day suffering from allergies. Take charge of your symptoms.