Have allergy issues caused you to stay inside on those nice sunny days? Although allergies are incredibly common across the globe, you won’t have to put up with them for long if you become educated on the subject. There are a variety of things that can cause an allergy, and there are many ways to lessen allergy symptoms, too. If you want to pick up some advice that can help you minimize the effects of your allergies, check out the tips below.

Dust Mites

Dust mites are an unavoidable allergen. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Disgusting! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bed linens in hot water once per week to kill dust mites, too.

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.

If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.

Learn new ways to cope with stress. Stress can be a major factor in causing you to have allergic reactions. It is is truth, even more so for those who have asthma. Asthma attacks are more likely in those experiencing increased stress levels. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.

If your house has a mouse problem, call an exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. An exterminator can safely get rid of these pests to help you breathe better.

It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust is an issue, be sure to clean frequently and remove as much dust as possible. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. You want to have as clean of a house as possible, so vacuum and clean as well.

Speak with your physician prior to taking any allergy medication. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.

Be sure your bathroom is sparkling clean! It is best to clean this area weekly, as bathrooms are notorious for mold growth. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This mixture can even keep mold from growing on those surfaces!

Always remember to pack your allergy medications when you travel. You want to be ready for anything, you never know when you are going to have an allergic reaction. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This is a quick shot of epinephrine which can waylay many allergy attacks.

Use your allergy medication as directed. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Make certain to consult a doctor about proper medication usage.

Allergic Reaction

Do not be alarmed if allergy testing shows that you have allergic reactions to several different things. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. Only in times of extreme cases do people experience an allergic reaction.

If you are suffering from itchy, dry eyes due to allergies, try not to rub them. Instead, use an eye drop with antihistamine to help ease the symptoms. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.

It’s important to understand how a cold differs from common allergies. Colds typically come with aches, lethargy, congestion, stuffy nose and coughs. While allergy symptoms are usually a runny nose, sneezing, and sometimes itchy eyes. If you feel as if you are getting colds all the time, there is a big chance that you’re allergic to something. Consult your doctor if you are unsure in regard to your symptoms.

It is our sincere hope that this article has helped you identify some methods of managing your allergy symptoms and making the most of your life. Try out the tips and suggestions in this article and you can be on your way to enjoying your time in the sun instead of hiding from your allergies.