Are you sure of what you should be eating when you have diabetes? Do you know the amount of sleep you should have, or how much exercise you need? Using the tips here will help you to win your war with diabetes.

Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that you want a lower GI number, this is better for diabetics.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Mix up your protein sources to keep from getting bored.

If you are diabetic, you need to learn to indulge in a healthy manner. You don’t need to eliminate sweets entirely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.

Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In other countries this ingredient might be labeled as glucose/fructose.

Gestational Diabetes

Talk to a doctor when you are concerned that you have gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.

Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.

This makes your baby more likely to be a diabetic. Save your child from having to deal with this disease, and attend to your health now.

If you smoke and have diabetes, try quitting. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. Your doctor can help you if you are unable to quit on your own.

As you can see, there is a lot to know about managing diabetes. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. Following the advice that you have been given will allow you to take a stand against the ill effects of the disease.