Acid reflux ranks highly on the list of most irritating conditions. The pain and burning can be quite disheartening. Many people experience acid reflux, so you are not on this journey by yourself. You should go over the following article to learn more about the different remedies you can use.

Eat your last meal of the day many hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. However, whenever you laying down, the acid may rise back up into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.

Use a wedge-shaped cushion beneath your mattress to elevate your head. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. It is possible to find electronically adjustable beds also.

Spicy Foods

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. The extra mucous provides protection from acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

You must watch the type of foods you eat when it comes to your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you’ve identified your trigger foods, you can avoid them and start to feel better.

Heart Attack

Reflux sometimes feels like a heart attack. If you are suffering from serious chest pain, don’t ignore it. These could be the signs of a heart attack. Speak with your doctor about what course to take. Do not take any risks if you believe your health might be at risk.

Place your bed on risers to help with night time acid reflux. You can use bricks, wood or even bed raisers to accomplish this. Ideally, your head should be elevated six full inches higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.

Do not wear clothes that are too tight. Pantyhose, waistbands and tight belts are usual suspects. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This leads to acid reflux. Wear comfortable clothes that allow expansion for your stomach.

Acid Reflux

Alcohol is another no-no. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.

Some foods are much more likely to cause acid reflux than others. Find out what these triggers are for you and reduce your consumption. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.

Do not lie down immediately after you have eaten. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. If you stay upright, the problems resulting from acid reflux can be avoided.

Acid reflux can be very painful and it’s something you don’t want to take lightly. It feels awful and can lead to horrible complications when untreated. Now you know how to stop it. Use the information you have learned from this article to overcome acid reflux.

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