In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! Those are high numbers, and if you experience allergies, you already know how irritating the symptoms can be. This article will provide effective information for enjoying life despite your allergies.

When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But, doing so could exacerbate your allergies. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. It might not be as fresh as fresh air, but your breathing will improve.

If at all possible, do not bring rugs or carpets into your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Choose a flooring that is easy to sweep and mop.

Make sure you wash yourself before you head to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Just rinse off, and you will have a better night’s sleep.

Except in extreme conditions, dust mites are almost impossible to avoid. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. They can’t be seen easily, but they are there and contribute to allergies for some people. In order to manage this problem, use zippered pillow cases and mattress covers. You also need to wash your bedding in some hot water every week as that kills them.

It is possible that the root of your allergy problem can be found on your own body. That’s the truth! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. In the evening, especially during sleep, these allergens can cause harm to your airways. Consider taking a shower and wearing clean clothes before bed time.

There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. Using this method, you can try a different medicine without spending a lot of money.

If you would like to fight bronchial allergy problems, try staying hydrated! Your mucosal membranes can become irritated if you aren’t getting enough water. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.

Don’t give up on allergy medications if the first one you try doesn’t work. If oral treatments do not help, additional forms are available that might be effective. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.

Natural Remedies

For anyone suffering with allergies, there are a few natural remedies available. Natural remedies are very helpful and can help manage your fight against common allergens. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.

Where and when you exercise can make you more vulnerable to allergic reactions. When you exercise intensely, you are also breathing harder. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.

Make sure you consult with a medical professional before you take any allergy medications. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.

Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. Bathrooms grow mold more than anywhere else, so clean your bathroom once a week. Use a bleach and water solution to wash the walls and eliminate mold. This mixture will also prevent the growth of mold.

Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.