If you have allergies, you already know how stressful they can be. Staying inside or avoiding other things that trigger your allergies can be depressing. For some helpful advice on how to get the most out of your life, despite living with cumbersome allergies, read on!

If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Instead, use flooring such as tile or hardwood that can be easily mopped.

The best pet for a person with allergies is one that has short fur or no fur at all. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.

While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, your allergy panel may show that you have allergies to a particular kind of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.

There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor to prescribe a trial sample of the drugs first. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.

If you are getting allergy symptoms, watch what time of day they happen. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.

Allergy Symptoms

Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. They can help you find medication that can manage and control your symptoms. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.

If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. The same would be true if your allergies result in a frequent sore or scratchy throat.

The time of the day that you decide to exercise can have an impact on your allergies. As you exercise, you begin to breathe harder. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.

Keep your bathroom clean. Bathrooms can grow mold and need to be cleaned once weekly. Wipe your walls down with bleach and water to rid them of mold. This will keep the mold from growing there as well and also keep your allergies under control.

You have to avoid all products that include latex if you’re allergic to it. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Consult your pharmacist to find latex-free varieties of these products. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.

Don’t freak out if you find out that you’re allergic to a number of things. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. Except for extreme cases, some allergies could go undetected for a long period of time without experiencing noticeable symptoms.

Allergies often result in post-nasal drip, leading to sore throats and other problems. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. This will soothe the throat all of the time.

Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. As an alternative, you can use antihistamine eye drops. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.

With any luck, this piece has offered some great ideas for finding your best life, despite your allergies. The world has too many opportunities and delights to offer for you to allow allergies to get in the way, and therefore you need to put these tips into action right away.